Carrier Strength and Conditioning Mountain Lakes Boot Camp
Island Beach, Mountain Lakes
Bring a water bottle, mat or towel, and a kick butt attitude for Laker Alumni Total Body Workout.
Class will be a mixture of Strength, Conditioning, Core, Cardio and interval style training.
ALL fitness levels are welcome!
Join me and all of your alumni friends to start your morning off feeling fresh before the festivities commence!
Sign up here: http://bit.ly/alumni-weekend-bootcamp